This Excel template is tailored for monitoring daily exercise and tracking calories burned. It offers a concise summary of activities performed, highlighting common exercises users frequently undertake. The template compiles daily data into clear charts and tables for effortless monitoring. Users can easily search by day, week, or month to assess their progress. Advanced Excel functions, including XLOOKUP, FILTER, UNIQUE, SUMIFS, and CONDITIONAL FORMATTING, are seamlessly integrated to improve usability and facilitate progress tracking.
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