This Excel template is designed to help users create a comprehensive weekly food plan. It caters to individuals with specific dietary goals, whether for calorie intake or nutritional balance. Users can select food items from a list of several hundred categorized basics like grains, dairy, nuts, vegetables, and protein. The nutritional components of each selected item are automatically generated.
The template summarizes the total intake of each item along with carbohydrate, fat, protein, and fiber levels, allowing users to easily adjust their weekly routines. Advanced Excel functions like XLOOKUP, COUNTIFS, SUMIFS, FILTER, UNIQUE, and SORT have been utilized to enhance functionality. While ideal for individual use, this template can also be customized for hostels, canteens, food suppliers, and more.
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